I wish there were more books like this. In fact, I wish most books were like this. You can find any number of volumes about meditation, but these are mostly guides and personal stories that extoll the benefits of a certain practice. This book is different. This is a summary of meditation research written for a popular audience. It explains what exactly has been tested scientifically and what hasn’t. This is a catalog of evidence. The authors go down the list of claims made about what meditation can do and provide a simple reality check. They also provide some essential details, clarifying the differences between different types of meditation, and which types have been associated with which results; breaking up the monolith of “meditation” in the popular conversation.
Continue reading
Altered Traits by Daniel Goleman and Richard J Davidson
Exercised by Daniel Lieberman
Exercise in the modern world has been commodified. The people talking about it the most are some of the least trustworthy. Daniel Lieberman has taken a step back from the fitness-industrial complex and asked the elephantine question: Are homo sapiens even supposed to exercise? Through the lenses of anthropology and evolution, he has untangled exercise from modern culture. The result is an enlightening journey through history, civilization, and biology.
Continue reading
Breath by James Nestor
History is a funny thing. We like to think that civilization advances, that progress only goes in one direction, but reality is more complex than that. New things are learned, discoveries are made, truths uncovered, but just because someone somewhere learns something doesn’t mean everyone everywhere hears about it or remembers it. In Breath, Nestor has done some invaluable detective work; looking closely at something we all do every minute of our lives but that few of us have thought much about. He has done some hard journalism in a world of mysticism. The result is some fascinating history, a few great anecdotes, a generous helping of compelling evidence, and new questions to go with every answer.
Continue reading
Nose Dive by Harold McGee
This is a book about chemistry. Actually, one could say that it’s about chemicals and only one specific group of chemicals at that. It is essentially a catalog of chemicals that you can smell. This is exactly as exciting as it sounds. The book is, on the whole, dry and repetitive, like a reference book. And yet, between the surprisingly comprehensive and thorough lists and tables, there is a wealth of fascinating information from chemistry to biology to botany to geology to history and anthropology. By looking at the world through its smells, it is necessary to take a broad view. McGee has undertaken a monumental task with patience and thoroughness and the result is a curious but unmistakably valuable book. Where else can you find answers to all those questions you never knew you had?
Continue reading
Naming Nature: The Clash Between Instinct and Science by Carol Kaesuk Yoon
Roughly speaking, this is a history of the field of taxonomy. This is not a scientific text, but it is a text about science, and science is done by people, and people are flawed biased stubborn creatures (also clever, so very clever). It is a delight to see how this problem of classification changed and coalesced over time, and all the drama and controversy that went with it. Scientists are as dysfunctional as everyone else, perhaps more so in some regards. Yoon shows us how messy progress is.
Continue reading