I wish there were more books like this. In fact, I wish most books were like this. You can find any number of volumes about meditation, but these are mostly guides and personal stories that extoll the benefits of a certain practice. This book is different. This is a summary of meditation research written for a popular audience. It explains what exactly has been tested scientifically and what hasn’t. This is a catalog of evidence. The authors go down the list of claims made about what meditation can do and provide a simple reality check. They also provide some essential details, clarifying the differences between different types of meditation, and which types have been associated with which results; breaking up the monolith of “meditation” in the popular conversation.
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Altered Traits by Daniel Goleman and Richard J Davidson
I Never Thought of It That Way by Mónica Guzmán
This is a curious book. On the one hand, it is a pithy self-help book, riddled with acronyms and buzzwords, and continuously padded with “we’ll talk about that in a later chapter” and “like we talked about in a previous chapter”. On the other hand, it is an effortless and engrossing read. Ironically, Guzmán’s conversational tone betrays her professional expertise. Here is a journalist of high caliber; someone who is experienced and expert at talking to anyone.
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The Dictionary of Obscure Sorrows by John Koenig
What is most striking about these sorrows is not their obscurity but rather their specificity. Koenig has tapped the well of human experience and amassed a sizable collection of, what are usually, deeply personal moments. For each of these, he has assigned a name, generally a portmanteau of words from an assortment of languages, and composed a description of the feeling that is utterly dripping with sorrow and nostalgia and… there’s probably a word for it in here somewhere…
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Homelessness is a Housing Problem by Gregg Colburn and Clayton Page Aldern
This is the particular kind of science that ought to be encouraged and supported. It’s one thing to expand humanity’s understanding and knowledge in a general sense. It’s another to investigate competing claims about causes of and solutions to the ills of society. Public policy must be subject to scientific scrutiny. We shouldn’t guess, we shouldn’t appeal to emotion. We should do what works, or we will be overtaken by those that do. Colburn and Aldern have done the math, made some conclusions, and written them up for broad consumption.
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Noise by Daniel Kahneman
Kahneman has done some great research, and it is a tragedy that such useful research is represented by such poor writing. This book is a slog. The authors are still defining the titular “noise” come page 72. I do not know which of the three is to blame for this travesty (I’m generally inclined to point a finger in the direction of the editor), but this book is inexcusably long and laborious. I do not recall having such a hard time with “Thinking, Fast and Slow”, but as I am in no position to hold anyone directly accountable, I will not belabor blame. I will belabor the tragedy of bad writing.
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Nobody’s Normal by Roy Richard Grinker
This is a history of psychiatry. It is also a bit of a family history as Grinker comes from a long line of psychiatrists (though he is not one himself). He takes a broad view, from pre-industrial societies up to the modern age and many of the steps in between. He picks a bone with capitalism, is ambivalent about war, and reframes the concept of disability.
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Exercised by Daniel Lieberman
Exercise in the modern world has been commodified. The people talking about it the most are some of the least trustworthy. Daniel Lieberman has taken a step back from the fitness-industrial complex and asked the elephantine question: Are homo sapiens even supposed to exercise? Through the lenses of anthropology and evolution, he has untangled exercise from modern culture. The result is an enlightening journey through history, civilization, and biology.
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Weapons of Math Destruction by Cathy O’Neil
This is a tight volume describing and decrying some of the ways we misuse technology, specifically mathematical models. O’Neil has both the academic and industry experience to give us a clear picture of what’s going on and why it’s terrible. And it is terrible. She wastes no time explaining models and their misuse, where they are being misused, and what it is costing us. This is a concise and thorough account, and there’s little more to say. The only criticism I will raise is the title. Calling these misused models “Weapons of Math Destruction” or “WMDs” is obviously easily confused with the other kind of WMD, and it is a clumsy name in both cases. Naming things is hard, but writing books is harder, and O’Neil can be forgiven the awkward name for she has written an important book.
Breath by James Nestor
History is a funny thing. We like to think that civilization advances, that progress only goes in one direction, but reality is more complex than that. New things are learned, discoveries are made, truths uncovered, but just because someone somewhere learns something doesn’t mean everyone everywhere hears about it or remembers it. In Breath, Nestor has done some invaluable detective work; looking closely at something we all do every minute of our lives but that few of us have thought much about. He has done some hard journalism in a world of mysticism. The result is some fascinating history, a few great anecdotes, a generous helping of compelling evidence, and new questions to go with every answer.
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